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The sugar diet for weight loss is a trending topic on youtube, but what is this high sugar diet plan, and can it really help with weight loss Some people may wish to cut sugar out of their diet entirely. Humans have been debating the optimum diet for health for centuries.

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For fitness influencer mark bell, it involves consuming 30g of fat a day. Reducing added sugar intake can help people get a more nutritionally dense diet and reduce their risk of certain conditions and symptoms A dietitian gave up sugar for a week and this is what happened to her body

Here, she explains downsides and benefits like better sleep and alertness.